Ed is exceptional. He is not only knowledgeable, but he also pushes you beyond what you believe you are capable of - safely, of course! And like most people, I have very limited free time but I feel like every minute I spend working out here is time well spent"

 I was hesitant because of injuries to my body. Back and Shoulder areas. After discussing this with ED we have developed a routine that compliments my strengths while developing the areas that need work...Coach Ed works with you and his knowledge of the body is remarkable. I am near 60 years old and right now in the best shape I have been in 10 years maybe 20 and I feel I am not there yet. 21 lbs and 4 inches in the waist."

 This is smart training designed to keep you injury free, improve your body composition and systematically drive up your fitness. This is not the random, typical 'throw it up on the wall' approach.

  I've worked out most of my life and "thought" I was fairly adept in regards to movements and training properly. After being coached by Ed for 7 months now, my strength numbers are higher than they've ever been and I know this is only the beginning. I'm moving well and while I used to hurt myself in the gym every other week, I've been injury free!. The community is filled with lots of positive people that push me harder and hold me accountable for showing up and training to the best of my ability. Every one is after the same goal which is being a better version of themselves."

 I used to be very active prior to my back surgery in 2011, playing lacrosse, field hockey, and working out regularly. I grew up with the diagnosis of scoliosis. In May 2011, I had no choice but to go through with a spinal fusion of almost my entire spine due to lung restrictions. After surgery, I was afraid to work out. I tried the gym, but I had no one to guide me because I knew this time was different. I struggled for 3 years trying to convince myself there was nothing to be afraid of. Then I met Ed. Ed welcomed me with open arms and I explained to him my fears. Since I have conquered every fear I have ever had and now can participate and never thought I would be able to. I am feeling stronger everyday. I honestly never thought I would feel as strong as I did prior to surgery, and I am proving myself wrong every day. I honestly can say I wouldn't be where I am today, if it wasn't for Ed and his knowledge, kindness, and positiveness. If I can do it, with a spinal fusion, so can you!!!!!!!!!!!

 Throughout my life I have always been involved with sports and working out. I have a background in exercise science and personal training and came to Ed for some additional help in aiding my back injury and to be honest was blown away by Ed's expertise. Not only was he able to help me with my injury but increased my strength and athletic ability in the process, I haven't seen this many PR (personal records) ever in my life. He is always willing to help you and modify any workout, he truly goes the extra mile.  

 I have been struggling for years to get back into shape, and... making the decision to give it a chance was the BEST choice that I could have possibly made for myself.

  Very personalized and differentiated to all levels. Great modifications for injuries and rebuilding weaknesses.

  I don't think I could ever write enough positive things about this place. First off, I hated working out, and having back issues that made most days difficult to perform simple normal routines wasn't exactly a method of encouragement to hit the gym. However, after one day of working out with Ed, I was hooked. The environment is friendly, upbeat, and everyone promotes one another. Skills range from beginners to those who have been working out for years. No one belittles you or makes you feel insignificant. Everyone is a team player and promotes success. I have only been going for a couple of months and I have completely stopped all other treatments and numerous people have commented that I walk straighter (including my specialists), have more confidence, and for the first time in years, I don't worry about waking up in debilitating pain. When I say they changed my life, it doesn't give the place and employees the credit they deserve. 

 Coach Ed does a fantastic job! He is personal, down to earth and ultimately and most sincerely, just wants to see you become a stronger and healthier you. He tailors all workouts to your specific needs, and will take the time to show you the correct movements, proper body form and individualize any specific exercise to your current body strength. And that's exactly what I needed.

 I have known Ed Williams personally and professionally for close to a decade, and I can attest that there is no individual in the strength and conditioning community who rivals his knowledge, his passion, and his discipline. As a former training colleague of Ed's, I know firsthand the type of values that he brings to the amazing craft of coaching. His multiple degrees are impressive and validating. His athletic abilities are exceptional. His enthusiasm is infectious. Yet the characteristic that anybody seeking to improve their bodies must understand is that Ed Williams builds bodies- yes, even your body- by making you strong from the inside out. If you have the privilege of working with Ed, you will learn how to squat. You will learn how to deadlift. You will learn how to press, pull, sprint, jump, and sweat. But while learning all these awesome, empowering exercises, you glean the greatest lesson. You will learn that the strength you end up displaying was there all along. So come get some. You won't regret it. - BRENDAN C.