Fitness Professional Ed Williams is a Strength and Conditioning Coach, Personal Trainer and Lecturer with 19 years of hands-on experience in the field. He has been a gym owner for over five years and a Fitness Entrepreneur for over 12 years. Prior to owning his own facility, Ed was Director of Continuing Education for 6 years at the premier facility Peak Performance in NYC, one of the very best in the country at the time. He currently owns a training facility in CT, Personal training business in NYC, and is a consultant to facility owners, coaches at all levels, and personal trainers. He was a competitive athlete for over 20 years and brings that same energy and excellence to everything he does. He was one of the youngest athletes inducted into the Hall of Fame at his Alma Mater Adelphi University where he helped lead teams to multiple NCAA and Elite Eight Appearances. He uses all of that experience to bring winning attitudes to everyone he encounters. Ed uses his rehab knowledge (including having rehabbed two of his own reconstructed knee surgeries) along with his strength training and sports performance background to bring lots of knowledge and experience to all clients and trainers he deals with. His energy and ability to deliver information in easily understandable language and application have allowed him to be very effective in generating results. He is a constant learner and always seeking to get better and better by seeking knowledge from the best in our industry. He is an accomplished motivator and empowers clients to take back control of their health and lives to undergo life transformations. His passion for educating others is special and very infectious and that is clear from the moment you encounter him.